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THE MINDFUL MARK BLOG

5 Simple Drawing Rituals to Calm Your Mind

This FREE guide will walk you through easy, meditative drawing techniques to help you relax, refocus, and reconnect — rediscovering the joy you felt as a child with a crayon in hand.

Your Path to Focus and Flow Starts Here

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Ivan’s Reflections on Mindful Drawing, journaling and Art Practice

Stay Inspired, Stay Centered

My blog shares insights and practices to help you weave calm, focus, and creativity into daily life through mindful drawing, journaling, and art. Whether you’re just starting out or looking to deepen your journey, you’ll find simple tips, creative prompts, and reflections to guide you toward balance and joy with every line you draw.

I Found Stillness—Without Meditation or Sitting Cross-Legged

Ivan Trujillo

When Your Brain Won’t Chill, Try Drawing This Instead

Ivan Trujillo

This Drawing Technique Helped More Than Any Meditation App

Ivan Trujillo

I Found Stillness—Without Meditation or Sitting Cross-Legged

Ivan Trujillo

When Your Brain Won’t Chill, Try Drawing This Instead

Ivan Trujillo

This Drawing Technique Helped More Than Any Meditation App

Ivan Trujillo

I Found Stillness—Without Meditation or Sitting Cross-Legged

Ivan Trujillo

When Your Brain Won’t Chill, Try Drawing This Instead

Ivan Trujillo

This Drawing Technique Helped More Than Any Meditation App

Ivan Trujillo

I Found Stillness—Without Meditation or Sitting Cross-Legged

Ivan Trujillo

When Your Brain Won’t Chill, Try Drawing This Instead

Ivan Trujillo

This Drawing Technique Helped More Than Any Meditation App

Ivan Trujillo

DRAW TO DE-STRESS

Find Calm, Focus, and Flow With Every Line

Stressed, scattered, or restless? A few minutes of mindful drawing can change that. Each line leads you closer to stillness, focus, and the deep sense of calm you’ve been craving — and it all begins with a single stroke.

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