Before any mark is made, we start by creating a quiet moment — not just in your environment, but in your mind. This step sets the tone for the session and helps you shift out of your busy head and into presence.

Using breath as your anchor, you'll begin to settle into rhythm. It’s here that you let go of expectations, release tension, and open yourself up to the process — no pressure, no judgment.

Now, we begin. Through simple lines, shapes, and guided patterns, you’ll engage in mindful mark-making that soothes the nervous system and channels your focus into something meaningful and meditative.

This is where insight lives. Instead of analyzing your drawing, you learn to witness it — just as it is. You reflect gently on what came through and begin to recognize the inner shifts, not just the visual ones.

You’ll end your session with a soft grounding ritual — affirming what you created, acknowledging what surfaced, and sealing your practice with gratitude. This final step deepens the connection between art and self.